Refeed Plan

10-Day Refeeding Protocol • Jan 12–21, 2026

Refeed Day 1
PHASE: INITIAL REFEEDING
Today's Biometrics OURA + WEIGHT
Refeed Progress 10 DAYS
Today's Meals JAN 12
Daily Targets
Calories 500-600
Protein 30g
Carbs <10g
Today's Rules
Supplements
B1
Thiamine
200mg - 30 min before first meal
Mg
Magnesium Glycinate
400mg - with dinner
Warning Signs
  • Rapid heartbeat
  • Swelling in hands/feet
  • Confusion or dizziness
  • Severe stomach pain
10-Day Plan Overview CLICK TO EXPAND
Shopping List (Days 1-5) ESSENTIALS