Menu

2x Portion System: Him (150g protein, 1900 cal) | Her (120g protein, 1400 cal + supplements)

Weekly Menu Plan

Him: 2x portions (~150g protein). Her: 1x portions + daily supplements (~120g protein). Click any meal to see the recipe.

Reheat Ready from Sunday prep
+ Fresh Add fresh ingredients
Cook Cook fresh (15-20 min)

Recipes

All recipes use your Sunday prep components. Assembly takes 5-10 minutes.